If you listen to your body, you get in trouble

Eating, working out, desires, addictions…

To live a high-performance life in all areas, we can’t let our bodies tell us what to do.  Our higher minds must run the show.

Right?

Bold Introvert

We have confused boldness with being an extrovert.  But you can be a bold introvert.  I can tell you I am an introvert.  

Because you are an introvert, it doesn’t mean you have to be weak, submissive, keep your ideas to yourself, or let others take the lead all the time.  When it’s time to speak, speak.  When it’s time to stand up, stand up.  When it’s time to reach out, reach out.  

It may take a bit more courage than extroverts need, but you got it!  

Introverts – you can be bold!

You're here

If you were trying to get to Atlanta and didn’t realize you were already there, you’d keep walking and searching. 

Be it now.

Dog eat dog world

We’ve been told it’s a dog eat dog world.  But dogs don’t eat other dogs.  They work together in packs in cooperation. 

Human beings work great in packs too.  We need each other to survive and thrive. 

In our families, in our communities, in our companies, in the marketplace, and when countries trade with each other – it’s all cooperation to live fuller, better lives.

We don’t work to get ahead and “eat” anyone and see them fail; we cooperate so we are all better off.

Who benefits from what you are doing today?

You need more kindness – from you.

90% of the unkindness in the world is people being unkind to themselves.  If you want to make the world better, start being kinder to yourself.

Health, eating and sleep….

Self-esteem and self-talk…

What you believe about yourself….

Can you be nicer to you?

Hero worship

It’s ok to have heroes. It makes you spend time trying to be like them.

Look up to those you admire, respect and where you see qualities you want to develop.  Those “heroes” are simply people who are modeling behavior and lives we want to emulate.  The more we can learn from them, the easier it will be for us to do it too!

(Just don’t forget to be you, not them.)

Our grievances hurt us.

Grievance – The baggage of old thoughts and emotions.

Holding a grudge is like eating rat poison and expecting the rat to die.  You’re only hurting yourself.  If you don’t have time for all the good things in your life, you don’t have time for a grudge.

Do you need to let something go?

Self-Propulsion

It’s up to us to get moving, get out there and make something happen and live a great life.  Nobody else really cares if we are less than we can be, do less than we can do, and settle.  

No matter where you are from or who you are, the key factor in determining how your life goes and where you wind up, is your own ambition and self-discipline.

This is great news – we are not at someone else’s mercy or confined in their vision for us.

You are free. What are you going to do?

Blood flow to the body is blood flow to the brain

What is good for your heart is good for your brain.  After you get your heart rate up for 20 minutes, you are a better thinker; more alert and sharp. 

A friend I know is an inner city physical education teacher, and she reports that it is well known in school that her students can be groggy and unproductive in academic classes, but after working out in her class they are much more focused when they get to their other classes.

When you exercise, you get more blood to the brain.  

How about you?

EVE Ratio

What is your Entertainment Versus Education ratio?

If you ask high-performance people, you’ll find they spend far less time entertaining themselves (TV, Facebook, radio, video games, etc. etc.) than average people, and far more time learning things relevant to their current key goals.

What is your EVE ratio?

Should you make an adjustment?