Eat for how you want to feel in two hours
If you eat for what tastes good and is satisfying right now, you won't perform well in two hours. If it's all about feeling good right now, then you eat sugar, other junk, and don't move much at all. Healthy living becomes practical when we connect today's choice with how…






This makes so much sense. We will go further in life by being consistently good than by being occasionally great. Once we become consistent then habit and practice will make us better and better. We can become above average quickly and stay there indefinitely.