Want to look ten years younger in an instant?
Smile.
AND, when you smile at people, they smile back at you…which makes you want to smile.
AND, when you smile it uses many muscles in your face to do so. When those muscles are activated like that it sends a message to your brain that you are happy. The brain then releases the feel-good chemicals into your bloodstream and you actually feel good and happy.
You can wait for something to come along to smile about, or you can smile and be happy now.
Try it.
Congrats on another grand child, being a grand parent is the best!
Also, CN live was once again👍
🙂
I tried an experiment a few years back. I would look passersby in the eye, and give them a big smile. The reaction was wonderful!
You can do this while shopping, walking down the street- anytime. You both will benefit from the good hormones released by this exercise. Try it!
Are you kidding me? Ain’t nobody got time for that! Just kidding, Larry. Hope I made you smile. 🙂
Love this! Smiling is soo much more fun too! It takes much more energy to focus on the negative. Happiness and smiling are 100% a choice that pays massive dividends to life, work, and your own self worth.
Thanks for this reminder Larry! Have fun in Morocco!