Your body is talking. Are you listening?

You eat a big meal and you feel stuffed and tired – what does that tell you (me)?

You eat sugar and feel better for a few minutes and then you crash – what does that tell you?

You do something and it hurts – what does that tell you?

Your body has gotten bigger – what does that tell you?

Your body is tired – what does that tell you?

You eat ____ and you feel  _____.  You eat ____ and you feel ____ .

If you pay attention closely enough, you will hear your body saying all kinds of things to you about what is good for it and what is not.

Are you listening to that thing you live in?