A product of your habits

You made your habits.

Then they made you.

If you want to change (to improve is to change), then we have to change something we are doing each day.

Your habits are made for a life you no longer want.

Think on it.  Associate your habit as something that is not good for you. 

Stop doing it.  Start doing something better in its place – something that will get you the result you want.

Repeat each day until you don’t have to think about it anymore – you just do it.