Busy people try to cram a lot of stuff in a day.
They often sacrifice sleep, and quiet time to get more work done.
The irony is that their focus, energy, and ability to make good decisions and get things done suffers. They are also grouchy and more pessimistic and not having as much fun.
Enough rest and sleep will help you get more done when you do work, and you’ll be happier, healthier, and live longer.
You likely can’t get more sleep in the morning. You have to discipline yourself to shut off the screens and devices and go to bed earlier.