Would you rather wake up early and get to work sleep-deprived and tough it out for 11 hours, OR get more sleep and work 9 hours? Which do you think would be more productive and have you producing better results?
When you don’t get enough sleep you lose patience, compassion, gentleness, kindness, focus on details, ambition and aspiration.
If you can’t sleep later, go to bed earlier – but you must shut off all screens one hour before.
Get enough sleep.