“The best bridge between despair and hope is a good night’s sleep.” – Matthew Walker
We’ve talked about this before. When we are angry or sad or hopeless, don’t make any decisions and don’t talk to people and blow up relationships. Go to bed. When you wake up it will look different and better.
When your behind on sleep, it causes lots of thinking problems.
Are you sleeping enough and well?
I would love a good night’s sleep. Never seems to be enough!
But there are always cat naps when there is time.