Do you have goals to grow into? Do you have habits you formed a long time ago? For most people it’s yes and yes.
Consider your habits may have been formed for a life you no longer have or want. First we shape our habits and then they shape us.
What habits do you have that are incompatible with the future you that you are trying to be?
Is it time to replace them with the habits of the person you want to be?
Yes for me! Assuming the worst is something that I still do sometimes and it’s negativity that makes a noticeable difference.