The other day I was in my barn and saw a bag of chips in the cabinet. They were the “healthy kind of chips” with a nice healthy name and photo on the bag. I opened them up. They were old – and the smell! Like chemicals.
Ughhh!
I thought about how those chemicals were there even if they were fresh.
I know how to eat well.
I can do better. I have to make healthy food convenient and easy to get to.
And if I don’t buy junk, I won’t eat it. I have to exercise discipline at the store.
Eat food with one ingredient.
Replace junk food with real food.
Check out the app “Yuka” easy and fun to use – scan labels on food packages – so helpful!
Why was the little stawberry so sad? His mom and dad where in a jam.
That’s solid advice. Eat real food!
Loving these health posts! Good reminder for my little kids too!