Your day isn’t from the time you wake up to the next time you wake up. It’s from the time you go to bed to the next time you go to bed.
Get to bed early. Most people set an alarm for getting up. If they go to bed too late they short their sleep. Instead, set an alarm for going to sleep. This way you don’t shorten your sleep time.
With a good night’s sleep – you’ll have a better attitude, good energy, problems will bother you less, you will be more creative, you will have better health, and you will find that you eat less when you are well rested.
How many hours speel do you get on an average night?
How many do you want to get?
What time should you go to bed?
Sleep, the next frontier! Thank you again Larry for your insights about this important 1/3 of our lives!
GREAT post, Larry! Loved, “Your day isn’t from the time you wake up to the next time you wake up. It’s from the time you go to bed to the next time you go to bed.” So true!!!
Thanks for all the great wisdom you share! Hope you have a Great Weekend of shared experiences with Family and Friends!!
Like the idea of setting the alarm to sleep rather than to wake up…
Lay out some clothes for the next day before you go to bed. Your organizational skills are already performing for the next day’s approach and attitude.
Looks like you didn’t get enough speel last night!
On an average night, I sleep about 7 hours. I’d like to get 7-9 hours. I’ve heard that for health, the ideal time to go to bed is 10 PM.