This idea comes to me through Brian Johnson.
“Food rule #1 – Eat food” (vs edible foodlike substances).
Good advice.
In many convenience stores there is no food – only stuff wrapped in cellophane packaging.
What edible food-like substances are you eating?
I never claim to be perfect but I’ve definitely cut out MOST of the “foodlike substances” I used to devour. I’ll still grab a candy bar every now and again or a coffee roll from Dunkin, but I don’t think I’m ever going back to making them a major food group. Most of what I eat now are lean proteins and raw veggies, or a pizza if I’ve earned it.
I think you meant Bryan Johnson…