I’m 56 now. Sometimes a situation comes up and I know the old me would have said or acted or even felt a given way. Then I recall how that went when I did, and I decide not to deal with it that way again.
I elevate my response.
I am getting better.
I love it, I think we can learn a lot about ourselves and how we can improve when comparing our past selves to our current standards. One day at a time!