Soda, fruit juices, iced teas…the single best thing you can do to improve your diet is to stop drinking sugar.
Patricia Villers
4 years ago
Yes indeed. I stopped soda and fruit juice a while ago. Iced tea very occasionally.
Lisa Pantaleo
4 years ago
I stopped drinking sugar also. Ad artificial sweeteners to the list to. They’re worse for you that real sugar.
Red
4 years ago
We call it “Pop” in our neck of the woods! I agree- whatever you call it- Stop drinking it!
Aunt Donna
4 years ago
The recommended amount of sugar you can consume daily is 24 grams, which is six teaspoons. READ THE LABEL! Also pay attention to the serving size. If a 1/2 cup of cereal has 18gms of sugar, and you eat one cup, then you just had 36 grams of sugar!
Jose Montes
4 years ago
Well, I guess I have work to do! (As I drink a Pepsi). Not my best moment. Not my best habit either.
Jerry Sirois
4 years ago
Or a photo of a “pop” that’s what we call it up here in Canada lol
Yes indeed. I stopped soda and fruit juice a while ago. Iced tea very occasionally.
I stopped drinking sugar also. Ad artificial sweeteners to the list to. They’re worse for you that real sugar.
We call it “Pop” in our neck of the woods! I agree- whatever you call it- Stop drinking it!
The recommended amount of sugar you can consume daily is 24 grams, which is six teaspoons. READ THE LABEL! Also pay attention to the serving size. If a 1/2 cup of cereal has 18gms of sugar, and you eat one cup, then you just had 36 grams of sugar!
Well, I guess I have work to do! (As I drink a Pepsi). Not my best moment. Not my best habit either.
Or a photo of a “pop” that’s what we call it up here in Canada lol