The natural happiness drug serotonin – where does it come from?
Research shows 90% of it comes from our gut. There is a huge amount of neurons in your gut and information is passed up to the brain through the vegas nerve.
Eating better may make a bigger difference in your happiness than any anti-depressant drug for your brain.
What are you eating for your next meal?
What should we be eating???
A Spirulina, turmeric, vitamin D, yogurt, strawberries, blueberries, apple juice, almond butter smoothie for breakfast number 1 works for me!
Good morning to you too! Thank you for the knowledge!