I’m 54, and if it wasn’t for my bum knee I could say I am in the best shape of my life.
Here’s what I have learned from others and from experience –
Having a goal (the next race for example) gives you a reason to train.
I am moving away from eating gluten, sugar, and dairy. Not 100% away, but much better than ever.
By prepping your own meals you have control of your diet.
Traveling is hazardous to my health (not enough sleep, eating poorly)
I workout hard, then rest a day. The rest day is just as important as the workout day.
I read before sleeping and I get to sleep much faster than having a screen open before bed.
I don’t do what hurts me in the gym. There are plenty of things to do without injuring myself.
I forced it for a while, but now working out is a habit. I look forward to it most days.
You don’t need a lot of equipment to work out at home. Push-ups, sit-ups, a few dumbells, and maybe a kettlebell and you can do a lot if you know how. Have someone show you what and how you can do it.
Crossfit helped me learn a lot, but there are things that are risky for me at my age. I found out which movements they are and don’t do them. You can join and “modify” the workouts to stay safe.
Running is great to lose weight, but running shoes with big shock cushioning heels are harmful. Learn how to run without big heel strikes while your leg is straight – it beats up your knees. I like to run in the woods where it’s softer and more interesting, though I am not able to run right now. (You can bike, row…)
Spartan Races are challenging and fun – even if you are not a racer or much or a major athlete yet. Start with a Spartan Sprint near you!
“Be fit to be useful”, and to feel better and live longer.
Start now.
Hey Larry, I appreciate the thoughts (Think Daily and Think Daily for Business People!)
and I keep you in my Prayers
Larry,
Whole Plant Food & exercise is the answer to health, fitness & longevity.
See “the Starch Solution”
Check out F3 Nation (f3nation.com) i started about 3 years ago and at 47 i too am in the best shape of my life.
A regular yoga practice is a gentle way to increase core strength and improve flexibility, both of which will help you avoid injury. And it’s good for the soul too!
I would suggest adding a stretching regime to the mix of good diet, activity & rest. It seems to help the others “work better”.
Thank you for this advise. I seem to always start out great with excitement and determination, but quickly lose interest and then get discouraged. I’ve been walking every day for about 2 weeks, nothing major, about 2 miles and drinking a lot of water. I’ve changed my diet to a healthier diet and that makes me feel good. My issue is I’ve lost 12 pounds over the past 6 months and now I’m stuck and can’t seem to lose anymore. I don’t know what else to do. But thanks to this inspiring “Think Daily” I will continue with my healthy routine.
Hey Larry
Two great reads. Becoming a Supple
Leopard and Maximus Body. Both books will have everlasting changes to your body
Thanks for that one.
Thank you Larry, these are awesome tips!
Thank you for this post. Everyone need to be reminded!
*needs to be reminded!
Good article Larry – Your health and excersize/race ethic solidify you as a leader – well done, and keep up the posts. Tony Robbins states the number one priority should be your health. Living that standard sets a great example. Thank you,
Mark Garrison
Running has changed my life (for the better). I place my running gear next to my bed at night then visualize myself running a particular route before I go to sleep. This helps me avoid early-morning excuses. Also, find workout partners, whether it be 1 or 10. Faster alone; farther together …
I used to do a lot of running. I now do a spin class at The Edge twice a week and find it easier on the knees and still a good cardio workout. Recently the instructors introduced using 2-3 pound hand weights as part of the class so your upper body gets some conditioning, too.