90% of the unkindness in the world is people being unkind to themselves. If you want to make the world better, start being kinder to yourself.
Health, eating and sleep….
Self-esteem and self-talk…
What you believe about yourself….
Can you be nicer to you?
So True. We can be so hard on ourselves sometimes..
Needed a dose of kindness for myself. Looked at the remaining to do list for the day and realized I needed sleep. Out cold at 8:15 and slept right till the alarm went off at 5:15. So so so a right choice and a gift to me.
My favorite email thus far. Kindness is free and it starts with being kind to ourselves! You can tell how people feel about themselves by the way they treat others-both good and bad!