Eat, move, sleep. One affects the other. When I don’t get enough sleep, I am lifting my energy with more food, junk food, and coffee. Then I don’t feel like exercising. It’s a downward spiral. When I get enough sleep, it’s easier to eat right and by eating right, I have more energy to exercise. Spiral up.
Sleep, diet and exercise. Spiral up or spiral down.
This phrase should be on a t-shirt or a bracelet. very motivational, Thanks! SPIRAL UP