"My body retains ice cream"

Larry Janesky: Think Daily

So don’t buy it. Eat a good meal just before you go shopping and make good choices then.  

Don’t bring what is not good for you and your family into your home.  

cory

Larry I would walk into a burning building if you asked me too! But not eat ice cream…. That’s where I draw the line!
Cory

Jeanne Donnelly

But I like ice cream!

Howard Tatge

I love ice cream and I do the grocery shopping at our home. I won’t buy it either, because if it is there I will eat it and lots of it with chocolate syrup and chocolate chips.I have managed to lose 30 pounds in the last year and certainly have a long way to go. I try to make the right choices in purchasing food for our home and it has helped a lot. My kids don’t like some of the changes I have made in purchases at the store, but they aren’t there much anymore with college and living outside of the home these days. I’m working on my personal health and shopping right is a good start.

Kim Perrone

I love ice cream too but I like the way I feel when I make good food choices and work out 6 days a week so I limit the ice cream to a once a week treat out rather than keeping it in the house. Ten years ago at 310lbs I realized if I didn’t change my life I might never see my kids graduate college or get married. I knew then that it wasn’t about a diet it was about changing everything and that’s what I did. I still slip up occasionally especially if I have an injury from my favorite exercise which is jogging but I just pick myself up and get back on track. I am currently injury free and working out every day before I come to work and making good choices. I am not the 150 I’d like to be but I am 184 and dropping about a pound a week so I’m happy with that! The healthy lifestyle brings me more happiness than eating whatever I wanted ever did and I plan on looking awesome in my gown at my daughter’s wedding in September!

Dr. John Signoriello

I agree! when grocery shopping, make sure your not hungry! Stay away from the ICE CREAM!

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