That little sensation that causes us to check our text, email or social media; because something out there may be more important than what is right in front of me.
Because of the ping, we lose our ability to think deeply and sustain our focus. We lose the ability to do great work.
Shut your phone off to do your best work.
Couldn’t agree more. I worry for the younger generation with all of these electronic distractions.
Hey,
Denise
That is such great advice. Get in the habit of “making an appointment” to check my email. I have an appointment with my email from 8:45-9:00am M-F, 12:00-12:15pm & 4:30-4:45.
Other than that, my email stays closed; no messages to pop up during the day. It has definitely increased my productivity.